Gritting Teeth in Sleep

Do You Need a Mouth Guard for Grinding Teeth?

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Do you have a gritting teeth in sleep problem? Many do. In fact, it's quite common so if you feel bad about it, don't.

In truth, many folks don't realize that the cause of their health problems is gritting teeth while sleeping. It's true.

As mentioned many grind their teeth at night -- it's officially bruxism. I read on one dental site where the author or dentist believed that millions -- yes millions -- are affected by teeth grinding! I'm not surprised. Parasites are a common causal factor cause health issues.

Some are quite serious health problems, in fact. People who grit their teeth while sleeping usually have painful symptoms such as jaw joint pain, headaches, ringing in the ears (tinnitus), referential pain in their neck, shoulders, and upper back (trapezius area) and other undesirable elements. It often takes a while before those afflicted realize that there's a problem.

A good TMJ dentist can help to diagnose and solve the problem by prescribing a good mouth guard. It's perhaps not the panacea some think it is, but it is a powerful tool at your disposal that can help.

I get asked all the time why people clench their teeth during sleep? Modern medicine really doesn't have the answer, but there are theories. Stress is considered to be the biggest cause, so managing stress can help.

Other things, such as parasites in the intestinal tract, which I've briefly discussed, can also cause gritting teeth while sleeping. How this is the case, I don't know, but it's well accepted. It's easier to stop the grinding with a good night guard than to get rid of all stress or parasites. After all, stress is a part of mortal life.

A Good Night Guard Can Help?

Getting back to mouth guards, there are many mouth guards available that do a good, decent if not stellar job. There are differences. A good night guard prevents the teeth from grinding, thus reducing and often eliminating the characteristics clicking and popping sounds many people have with their jaw joint or TMJ, (temporomandibular joint). It's wonderful to see that work right.

What's really frustrating is when a jaw is locked; it makes it hard to speak or even eat. You can see how serious this could become. Of course, those are not typical but are somewhat common.

Gritting teeth while sleeping can injure teeth, too, which can lead to expensive dental work. And I know people who complain of migraine headaches and have been taking all kinds of medicine and pain killers and even proven naturopathic means, i.e., cayenne pepper, yet the headaches persist.

Then, when they start wearing a good mouth guard during sleep, their headaches go away, and their lives are much, much more enjoyable. There are some other things that can help with jaw joint problems, like chiropractic, TMJ exercises, and stress therapy, but the most effective remedy so far is the right mouth guard. And some of the best ones are not expensive.

I suggest you read the mouth guard review page to find out the strengths and weaknesses of various night guards. That way you can make an informed decision. Just click on the link above.

150%, 6-Month Product Guarantee

As a dentist, I knew I had to be as informed as possible on the abundance of mouth guards on the market. Consequently, I personally researched every mouth guard on this mouth guard review web page .

If you opt for a mouth guard to resolve your teeth grinding issue, I give a 110% Guarantee on one particular product -- the RCM Double arch -- thus certifying it will reduce your jaw popping and clicking and jaw locking. If you are considering a mouthguard for grinding teeth or for a TMJ issue, I give a 150% guarantee on my recommended SmartGuard night guard.