Have a Jaw Clicking or
Jaw Popping Problem? Want to Know How to Resolve It? The Answer May
To View The Only Mouth Guard Review on The Internet,
Jaw clicking or jaw
popping is among the most common problems involving the
mandible. Some describe it as a "clicking," while others describe
it as a "popping" sound.
Whether it's popping or clicking like a favorite morning cereal,
it can be not only painful -- not to mention annyoing, but it can
be symptomatic of something more serious.
Just by itself, jaw popping or jaw clicking can lead to other
problems like neck pain and headaches. Plus, it can devolve to the
this problem can be annoying and painful, leading to pain in the
jaw region, headaches, neck aches and difficulty opening and
closing the mouth.
Jaw clicking is nothing to ignore as it can be associated with a
more serious condition, like temporomandibular joint disorder, also
known as TMJD or TMJ Syndrome.
TMJ involves more serious and chronic problems involving the
jaw's muscles and ligaments. If not properly treated, such
TMJ-related problems could lead to chronic jaw pain due to
That could be a worse-case scenario.
In essence, TMJ can lead to permanent joint damage. If you have
bone-on-bone contact or abnormal movement of the joint, it
could likely cause abnormal wear to your bones and surrounding
structures could be damaged or even pinched in the irregular
It goes without saying that proper diagnosis by a dental
specialist like a TMJ specialist dentist is important when problems
like jaw clicking rear up.
Many people dismiss jaw popping symptoms as an inconsiquential,
normal daily occurrence. Why? Because at its early stages, jaw
clicking and jaw popping does not usually interfere in their daily
lives. It may be an inconvenience but that is all. This is
dangerous. The jaw was never meant to click or pop!
In my opinion, early detection is very important. If the
clicking or popping sound gets louder, this is an indicator that
it's getting worse and the pain can worsen quickly.
It's fairly common too is jaw popping or jaw clicking. According
to the available clinical statistics, nine out of ten people whose
jaws click or pop.
Jaw clicking or popping inherently imiplies that your joints are
stressed. Pain in the jaw joint is sometimes mistaken for an
earache or a headache.
In extremely rare cases, the human jaw actually gets dislocated,
believe it or not. In such a scenario, it will require medical
attention in order to put the jaw back into proper alignment.
What Causes Jaw Popping?
I think I've alluded to this a bit but let's go into more
specificity here. When the muscles on your mouth overworked, they
won?t work together harmoniously anymore, jaw popping is one
of the most common results of overworked muscles. It can be
annoying because it's near your ear and the clicking sound is very
The jaw joint, which allows the mouth to open and close, as well
as move side to side and forward and back, is a complex joint. It
is made up of bones, tissue, muscles and ligaments, all of which
can become injured.
Those who complain about 'popping jaw' usually have the
habit of grinding their teeth very often or they have the
habit of night clenching.
Dentists say that jaw popping is very common. The 'smooth and
silent' opening of your mouth is possible when the muscles
supporting your jaws work in harmony.
Exhausted or overworked muscles won't pull together evenly and
may result in popping jaw.
Perhaps you've experienced this while working or chewing a tough
pice of meat. Sometimes, while eating, one muscle pulls one way,
another pulls in the opposite direction or doesn't move at all -
and you hear jaw clicking sound. On the odd occasions others can
also hear the sound!
Jaw popping is not considered as a serious problem unless and
until there exists a structural problem. But that can quickly
happen if not properly diagnosed and treated.
Bruxism or teeth grinding when a person is sleeping, is when a
person has the unconscious habit of grinding their upper and lower
teeth at night. Bruxism literally affects millions of people
worldwide When this occurs even during the day, then it is known as
This can contribute to jaw popping, jaw clicking, and TMJ. It
can also cause chipped teeth and result in severe dental
Getting back to what causes jaw popping, the jaw muscles become
weak or get pulled, due to which there may be jaw sounds. The
continuous grinding of teeth can also lead to attrition of surfaces
of teeth, which can lead to a change in the plane of occlusion (the
plane at which the upper and lower teeth meet). It can also cause
tooth chipping, which is always undesirable both practically for
for cosmetic reasons as well.
I've noticed that sleeping or engaging in certain physical
habits can cause jaw misalignment and that can cause jaw clicking
or jaw popping. This can be temporary, though. Nevertheless, it can
happen and does quite frequently. (I've personally experienced
This change in the plane of occlusion can lead to pain in the
jaw area when one opens and closes their jaw. This, in turn, be
accompanied by jaw clicking or popping as well as swelling and/or
Jaw popping may be a precursor to TMJ. Let's briefly hit upon
TMJ and jaw popping. TMJ symptoms can happen when the
temporomandibular joints stop working properly. This can happen for
many reasons including stress, physical trauma, an accident, etc.
It can result in chronic ear pain, jaw stiffness and soreness,
difficulty opening the mouth, jaw popping or jaw
clicking, tangential neck pain and neck aches,
migraine headaches, and sleeplessness.
Sufferers of TMJ pain may experience either sharp
pain or a dull, constant ache. Doesn't sound like fun, does it? Jaw
popping or clicking can be a precursor of TMJ. So, take it
Dos & Don'ts That Can Help Alleviate Jaw
There are some practical and simple things one can do to stave
off jaw clicking or jaw popping.
- Do jaw exercises for TMJ. If you suspect you have jaw
popping problems, jaw exercises for TMJ can help ease the
muscles in your jaw. "Stretching" the jaw muscles and moving them
around can help too. Generally speaking, good TMJ exercises, which
you can learn from a dentist, can help
- Chew everything thorouighly and easily. Don't force
- Avoid chewing gum or tobacco. Eat soft food for a while
and rest your jaw as much as possible
- Try to improve your posture as much as possible; be mindful of
- Practice relaxation exercises like autogenics.
- Massage your jaw and neck area when you can
- Avoid eating tough meat
- Stay away from really expanding your jaw in order to get as
much food as possible into your mouth
Treatment of Jaw Popping or Jaw
The treatment for jaw clicking will more or less depend on the
cause behind it. For example, if the clicking or popping is due to
teeth grinding or bruxism, well then the person will need to get
proper teeth grinding treatment. That will require a good mouth
In such cases, the dentist will check the oral cavity to see if
the teeth have been worn down to such a degree that there has been
a change in the plane of normal occlusion. If that is the case,
then the dentist will try to re-establish the plane of occlusion by
restoring the occlusal surface of the teeth affected.
Again, a mouth guard can do this. Over-the-counter guards can
You will need to
wear this mouth guard at night but if it's fitted properly, it
won't disturb your sleep. It works in stopping your jaw from moving
at night or more precisely the teeth from grinding. Its probably
the easiest home-remedy and it can work and very, very well.
Over-the-counter drugs can help like Motrin and Advil. This
should not be the sole tool in your toolkit, though. Not by a long
The key to preventing occlusal disease is to prevent severe
damage by taking preventive measures and getting help as soon as
possible. And, when more severe damage has already occurred,
predictable long-term treatment is dependent upon the creating of a
stable and comfortable bite where your teeth, jaw and muscles work
together the way they were supposed to with each other.
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this jaw popping webpage has been
helpful for you.
Yours in health,
David Spainhower, D.D.S.